As we move into 2025, the world of fitness technology continues to evolve rapidly, offering women more customized, engaging, and effective solutions to meet their health and wellness goals. With so many apps on the market, it can be overwhelming to choose the right one. That’s why we’ve researched and reviewed the best fitness apps for women in 2025, focusing on features, user experience, inclusivity, and effectiveness. Whether you’re a beginner or a fitness enthusiast, seeking to lose weight, build muscle, or improve mental health, there’s an app tailored just for you.
Why Women’s Fitness Apps Matter in 2025
Women’s fitness needs are unique, often influenced by hormonal cycles, life stages like pregnancy or menopause, and specific health concerns. The latest fitness apps recognize these differences, providing tailored experiences that support women in all aspects of their wellness journey. Modern apps offer:
- Personalized workout plans based on age, goals, and ability
- Nutrition tracking and meal plans suited for women’s nutritional needs
- Cycle and hormonal health integration
- Mental wellness and mindfulness features
- Community support and safe online spaces
Top 7 Best Fitness Apps for Women in 2025
Below are the top-rated women’s fitness apps of 2025, each excelling in different areas of wellness and fitness.
1. FitHer 360 – The All-in-One Women’s Wellness App
FitHer 360 tops the list with its holistic approach to women’s health. This app combines customizable workout plans, nutrition guidance, cycle tracking, and mental health exercises in one sleek platform.
Key Features:
- AI-driven personalized fitness routines for home and gym
- Meal planner with gluten-free, vegan, and allergy-friendly options
- Integrated menstrual and hormonal health tracker
- Mental health resources including guided meditations and affirmations
- Supportive women-only community forums
Best for:
Women seeking a comprehensive wellness approach with advanced personalization.
2. Sweat by Kayla Itsines – Empowering Women Worldwide
Still a favorite in 2025, the Sweat app offers world-famous programs led by Kayla Itsines and other female trainers. With new updates, Sweat now features adaptive workouts and mindfulness tracks.
Key Features:
- Popular programs like BBG, PWR, and High Intensity with Kayla
- Progress tracking and community challenges
- Newly added yoga, Pilates, and mindfulness sessions
- Connects with smart watches for real-time feedback
Best for:
Women who thrive in a strong community environment with motivational challenges.
3. MyFitnessPal for Women – Nutrition Meets Fitness
This classic app’s 2025 update includes female-specific nutritional advice, cycle-adjusted calorie trackers, and new integrations with women’s health devices.
Key Features:
- Easy food logging with barcode scanner
- Hormonal phase-based nutrition tips
- Integration with leading fitness wearables and period trackers
- Large recipe library with portion guidance
Best for:
Women focused on weight management and nutritional balance.
4. Glow Fitness – Cycle-Aware Fitness & Wellness
Glow Fitness stands out for its deep integration with menstrual tracking, offering exercise and nutrition plans that sync with your cycle for optimal performance and comfort.
Key Features:
- Cycle-synced fitness planning
- Symptoms and mood tracker
- Custom period and fertility insights
- Meditation and sleep improvement modules
Best for:
Women who want to optimize fitness around their menstrual health and well-being.
5. Jone – Virtual Personal Trainer
The AI-powered app Jone takes personalization to the next level. After an in-depth onboarding process, users receive daily workout and wellness plans tailored to their goals, schedule, and preferences.
Key Features:
- AI-driven workout generator
- Form analysis using your smartphone camera
- Adaptive plans that adjust with your progress
- Integrated journal for habits and reflections
Best for:
Busy women who want a virtual coach and maximum personalization.
6. BellaMama – Fitness for Pregnancy & Postpartum
BellaMama is designed specifically for expectant and new mothers. It provides trimester-specific workouts, postpartum recovery plans, and expert advice on nutrition and mental wellness during motherhood.
Key Features:
- Trimester- and stage-based guided exercises
- Pelvic floor and core strengthening routines
- Nutrition plans for each stage of pregnancy and breastfeeding
- Community groups for new moms
Best for:
Pregnant women or new mothers looking for safe and supportive fitness guidance.
7. Strava Women+ – Social Fitness for Runners & Cyclists
The iconic Strava app launched its Women+ platform in 2025, offering challenges and groups exclusively for women. It’s perfect for tracking outdoor runs, rides, and connecting with other active women.
Key Features:
- Women-only challenges and leaderboards
- Advanced route discovery and safety sharing features
- Syncs with GPS watches and fitness trackers
- Strong, encouraging global community
Best for:
Women who love running, cycling, or competing with friends—and want a safe, empowering environment.
How to Choose the Right Fitness App for You
With so many options, the best fitness app for you comes down to your unique needs, preferences, and lifestyle. Here are some tips to help you decide:
- Goal Alignment: Are you looking to lose weight, build muscle, improve flexibility, or just move more each day?
- Life Stage: Are you pregnant, postpartum, perimenopausal, or managing a health condition?
- Workout Style: Do you prefer HIIT, yoga, weights, or outdoor activities?
- Personalization: Does the app adapt to your progress, schedule, and health data?
- Community: Would you feel more motivated with a supportive community or do you prefer solo guidance?
Many apps offer free trials or freemium versions, so don’t hesitate to sample a few before committing.
Key Trends in Women’s Fitness Apps for 2025
Fitness technology continues to innovate, with these trends shaping the top apps for women:
- AI-Powered Personalization: Machine learning customizes workouts, nutrition, and even sleep recommendations.
- Holistic Wellness: Integration of mental health, sleep, and hormonal health into fitness routines.
- Inclusivity: More adaptive workouts for all ages, sizes, and abilities, plus body-positive messaging.
- Community & Safety: Women-centric groups and robust privacy features to foster safe, empowering spaces.
- Wearable Integration: Seamless syncing with smartwatches, fitness trackers, and health devices for real-time feedback.
Conclusion: Transform Your Fitness Journey in 2025
Choosing the right fitness app can be transformative, helping you stay consistent, inspired, and healthy throughout the year. The best fitness apps for women in 2025 take a personalized, holistic, and empowering approach, ensuring you’re supported every step of the way. Whether you want an all-in-one solution like FitHer 360, a community-driven app like Sweat, or specialized support from BellaMama or Strava Women+, there’s never been a better time to embrace technology for your wellness goals.
Start exploring these leading fitness apps, and make 2025 your healthiest, happiest year yet!
